We’ve all heard the phrase, “You are what you eat,” but what if we take it a step further and think of it as “You are what you absorb”? The American diet today is filled with processed foods, sugar, and empty calories, leading to a lack of essential nutrients that our bodies need to thrive. The green revolution isn’t just about the environment—it’s about cultivating healthier lives for ourselves and our families. By adding nutrient-dense superfoods to your daily routine, you are giving your body the tools it needs to fight off disease, improve longevity, and optimize your overall health.